CRUNCH VS PLANK: WHICH ONE WINS? By Emma Hogan for Fit Planet They are the two most popular core training…
KEEPING LIFE SWEET WITHOUT THE SUGAR By Professor David Cameron-Smith for Fit Planet Good news, it is possible to…
Gym Member Spotlight – Erica Altenhofen This month, we spotlight Core member Erica. Erica’s fitness journey brought her to Core…
Top 5 Reasons to choose Core Fitness for Swim Lessons It’s time for swim lessons again. As you begin…
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!