Meet Our New Core Fitness Swim Instructor Becky This month we are highlighting the newest member of our Core Fitness…
CRUNCH VS PLANK: WHICH ONE WINS? By Emma Hogan for Fit Planet They are the two most popular core training…
KEEPING LIFE SWEET WITHOUT THE SUGAR By Professor David Cameron-Smith for Fit Planet Good news, it is possible to…
Gym Member Spotlight – Erica Altenhofen This month, we spotlight Core member Erica. Erica’s fitness journey brought her to Core…
Top 5 Reasons to choose Core Fitness for Swim Lessons It’s time for swim lessons again. As you begin…
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