Personal Trainers

Get a Jump Start with a free fitness assessment with a certified personal trainer!

John Helmsley, CPT

Personal Trainer – Mormon Trek

From Hastings, Minnesota, John has been training since 2010. He is certified as a personal trainer through the American Council on Exercise (ACE).

Interests: Strength Training, Muscular Endurance, Cycling and Olympic Lifts.

“The dictionary is the only place where success comes before work.” – Vince Lombardi

Sarah Laack, CPT

Personal Trainer – North Liberty

From Bloomington,Wisconsin, Sarah has been training since 2006. She earned her B.S. in Physical Education with an emphasis in Health Promotion from the University of Wisconsin – Platteville.

Interests: Weight Loss, Weight Training and Lifestyle Improvement.

“The measure of who we are is what we do with what we have.” – Vince Lombardi

Bruce Davis, CPT

Personal Trainer – North Liberty

From Iowa City, Iowa, Bruce has been training since 2014. He earned his B.S. in Health and Human Physiology/Exercise Science from the University of Iowa. He is certified as a personal trainer through The American College of Sports Medicine (ACSM).

Interests: Weight Lifting, Running, Coaching and Sports.

“A goal without a plan is a wish!”